Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that forgetting important dates, losing your wallet or being late all the time, are normal traits of your personality. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. add symptoms adults with ADD often have mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction problems.
1. You have trouble focusing.
If you're having difficulty staying focused it could be a sign that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to aid in concentration.
Adults, the signs of ADHD are less apparent than in children. They can manifest as a general feeling of restlessness or a feeling of anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These actions can cause you to miss important information, or make it difficult for others to understand your meaning.
You may also notice that you're often distracted, especially with regards to tasks, appointments and other obligations. You may procrastinate by staying up late to complete homework or work on the project on a day prior to its due date. These tendencies may seem like normal personality traits that will never change, however if they affect your relationships and work, they could indicate you have ADD.
3. You're always late
If you're always late, and then make excuses, it could be an indication that you suffer from adult ADHD. Carmel Moore, a time management expert, says that those who are always late may be in a rush or driven by the need to rush. They also tend to engage in magical thinking - believing it will take less time than it actually does.
4. You're having a difficult time managing your time
Many adults have carried this trait throughout their lives since the time they were children. It could be a character habit that you can't change. Perhaps you put off responding to messages via text or calling people back. female adhd symptoms might be constantly late for work or other activities. If these behaviors are disrupting your daily routine, it could be a sign of aging add. The delay in addressing issues can cause anxiety, depression and even burnout.
5. You have a difficult time Staying Organized
It might seem like your problems with procrastination from high school have gone away, but sometimes these tendencies persist into adulthood. For instance, if you frequently have trouble finding things, or putting things out where others can see they are a sign that you need to improve your organizational skills. If you're always pressing the snooze button your alarm, only to end up not feeding your cat or family members, or if you put off assignments until the last minute, it could be a sign you suffer from adult ADHD. These issues must be taken care of before they cause harm to your career, relationships or mental health. Fortunately, help is readily available. You can get back on track with just a few changes to your routine!